How Dehydration Affects Stamina, Focus, and Performance in Basketball


A player who sweats off 2% of body mass shoots a lower percentage, covers the floor slower, and tracks the game with less attention. For a 90 kg guard, 2% is under 2 kg of fluid. A single competitive game can produce that loss. Whole-body sweating rates in basketball average close to 0.95 liters per […]

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